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Midlife Wellness Retreat-$70

Give yourself a meno-PAUSE!

Self care and movement for women in Midlife.

The Foothills Wellness Retreat welcomes you to spend the afternoon at the De Winton Community Hall; a hidden jewel in the rural Calgary countryside. This unique Midlife Self Care Workshop was designed to bring our community together, to connect in a learning environment, and nourish the mind, body and soul. Hormonal changes in women during the transition of perimenopause and menopause can often impact well-being and quality of life. Often misunderstood, it impacts women in their mid-30’s and lasts usually until their 50’s and beyond. This self care retreat will provide: education and discussion about perimenopause and menopause symptoms;  hormone balancing yoga, breath work, energy movement, Pilates, relaxation, nutrition and authentic discussion. Participants will have the opportunity to relax, renew, and realize how self care can impact their well-being during midlife.


Join us for a full afternoon of Midlife Self Care and Movement.

During this Retreat:

We will start off the retreat with introductions and discuss goals for our time together. Taking a first look at seasons chart and how autumn/winter represent perimenopause and menopause. During the 15 minute break, tea and a light snack will be provided.

Discuss goals for movement and yoga:

  • Increase blood flow

  • Movement is medicine

  • Soothe nervous system


Introduction to breath work. Getting into a soothed nervous system state

  • Ocean breath

  • Cooling funnel breath

  • Hot flush wave

Movement Class:

Radical acceptance-Yin/restorative class


Hormone health

Group discussion 

  • Seasons of life circle

  • Sharing 

  • Share action plan for wellness

We finish off the Retreat with a 30 minute Yoga Nidra and Sound Bath- You will be guided through a meditation practice to move into a deeper state of relaxation while being awake and aware. Giving your mind and body an extra window of deep relaxation offers powerful benefits.

Bring a yoga mat, blanket, pillow, bolster or other props to create your "Nidra Nest", along with a journal & pen.



Sunday October 15, 2023




DeWinton Community Hall

114 Macleod Trail E.

DeWinton, Alberta

Yoga mat, bolster (or big pillow), block if you have one, journal, pen, water bottle

Midlife Wellness Retreat


Shauna Laubman Shauna Laubman is a life long learner and curious about the world we live in. Shauna lovesbeing part of the Okotoks yoga community, where she been teaching yoga for the past 10 years.Shauna is a dancer, mover, and fitness enthusiast. Her soul shines the brightest when she is in movement and she seeks various modalities in order to shine her light in this way. As Shauna becomes a Nana and enters her midlife journey, she realizes that there has been a vacancy in the discussion of hormonal changes in midlife. This is where Crossroads Midlife Yoga was formed: to help women age with grace, power and voice. Outside of yoga, Shauna teaches high school in Okotoks at Cameron Crossing where she hopes to have a positive impact on her students' lives. 

Lisa Moroz is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing.

Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life.

Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher. Currently she teaches Rest and Restore Yoga/Nidra classes as a way to give back to others what truly helped create her own healing journey.

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The Foothill Wellness Retreat is in support of the Rowan House Society. We will donate $2.50 from our Mini Retreat sales directly to the Rowan House.

We will also collect any items donated from the Rowan House wish list during all of our events.


Foothills Wellness Retreat
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