Midlife Wellness Retreat
Exclusive Services
​​Midlife Wellness Retreat
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Finding Your Compass: Navigating the Space Between
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Self-Investment: $77
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Join Shauna Laubman for an afternoon of reflection, creative mapping, and deep rest to guide you back to your truest direction.
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​Life in midlife can feel like a constant rush—layered with responsibilities, shifting priorities, and an ever-present hum of pressure. This retreat is your invitation to step into that quiet space between reaction and response, where you can reconnect with clarity, calm, and choice.
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Over three gentle hours, we’ll journey through reflection, movement, and rest, guided by the imagery of your inner landscape—finding your compass, orienting to your map, and charting a path forward with intention.
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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl
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What...
Retreat Includes...
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Pause & Reflect – Gently explore what drains you and what restores you.
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Clear Space with Primal Breathwork – Experience guided, elemental breathing techniques to release tension, move stagnant energy, and awaken a deeper sense of vitality.
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Orient to Your Inner Compass – Through meditation, mindful awareness, and personal reflection.
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Explore Your Landscape Creatively – Express your discoveries through drawing, journaling, collage, poetry, or any medium that speaks to you, as you create your personal “map” of the journey ahead.
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Release Tension – With restorative yoga and movement designed to soothe your body and mind.
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Anchor in Ritual – Create a simple daily pause and an empowering “I AM” statement to keep you steady.
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Rest Deeply – End with a sound bath and yoga nidra.
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No experience required—just bring a journal, a cozy blanket, and your beautiful, tired self. Leave with practical tools, a lighter heart, and the knowing that you are not just surviving this season—you are becoming.
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Spaces are limited for this exclusive wellness retreat. Claim your spot today and give yourself the gift of you and Start Thriving Today!
​​Please bring a water bottle, yoga mat, pillow, blanket or any other comforts for your rest nest.
When...
​Sunday September 28, 2025
1:00-4:30pm​
Where...
DeWinton Community Hall
114 Macleod Trail E.
DeWinton, Alberta
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Water refill stations (bring water bottle), and a refreshing light snack will be provided.
Guides
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Shauna Laubman - a 54-year-old educator, movement alchemist, and midlife wellness guide. With 11 years of experience as a yoga instructor and a lifelong love affair with dance and fitness, I weave magic into movement, transforming it into a sanctuary for healing, renewal, and deep connection.
By day, I inspire young minds as a high school teacher, and by heart, I’m a proud Nana who believes in the enchantment of midlife—a phase brimming with hidden treasures and opportunities to bloom. Through my platform, Midlife Wellness Yoga, I help women navigate the hormonal and emotional shifts of this season with grace, courage, and a sprinkle of wonder, empowering them to age like a masterpiece. Rooted in the quiet beauty of rural Alberta, I share a cozy life with my husband Steven and our faithful dog Luna. Close to my children and grandchild—the brightest stars in my universe—I cherish the simple magic of walking, gardening, and exploring the wild landscapes of Baja, Mexico. Life, to me, is an unfolding story, and I’m here to embrace every chapter with heart and soul. ✨
Lisa Moroz is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing. Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along as a Reiki practitioner. Currently, Lisa and Todd Moroz offer Yoga/Nidra with Sound Bath classes as a way to give back to others what truly helped create her own healing journey.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.