Midlife Wellness Retreat
Exclusive Services
Self-Investment: $80
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​The Power of Pause: Slowing Down to Thrive Through Hormonal Shifts
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The Foothills Wellness Retreat and Shauna Laubman welcomes you to spend the afternoon at the DeWinton Community Hall; a hidden jewel in the rural Calgary countryside. Hormonal changes in women during the transition of perimenopause and menopause can often impact well-being and quality of life. This unique Midlife Wellness Retreat was designed to bring our community together, to connect in a learning environment, where participants will have the opportunity to relax, renew, and realize how self care can impact their well-being during midlife.
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Are you ready to reclaim your calm and thrive through hormonal changes? Join us for The Power of Pause, a restorative workshop designed to help you slow down and find balance. Experience somatic stress reduction, soothing restorative yoga, and practical tools for daily wellness. Perfect for women in midlife, this 3.5-hour session will empower you to navigate hormonal shifts with ease and grace. Don’t just survive—thrive.
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What...
Retreat Includes...
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Welcome and introduction.
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Somatic exercises for stress reduction.
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Practice grounding techniques, breathwork, and gentle movement to release stress.
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Restorative Yoga session to the soothing sounds of the crystal bowls.
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Stress, the nervous system, and hormonal changes.
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Open discussion for sharing experiences (optional).
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Energy audit exercise.
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Daily ritual creation and journaling
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Closing Circle and take-home strategies.
​​Please bring yoga mat, pillow, blanket or any other comforts for your rest nest.
When...
Saturday, November 23, 2024
1:00pm-4:30pm
A light snack with water and tea supplied.
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Where...
DeWinton Community Hall
114 Macleod Trail E.
DeWinton, Alberta
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Guides
Shauna Laubman is a life long learner and curious about the world we live in. Shauna loves being part of the Okotoks yoga community, where she been teaching yoga for the past 10 years. Shauna is a dancer, mover, and fitness enthusiast. Her soul shines the brightest when she is in movement and she seeks various modalities in order to shine her light in this way. As Shauna becomes a Nana and enters her midlife journey, she realizes that there has been a vacancy in the discussion of hormonal changes in midlife. This is where Crossroads Midlife Yoga was formed: to help women age with grace, power and voice. Outside of yoga, Shauna teaches high school in Okotoks at Cameron Crossing where she hopes to have a positive impact on her students' lives.
Lisa Moroz is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing. Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along as a Reiki practitioner. Currently, Lisa and Todd Moroz offer Yoga/Nidra with Sound Bath classes as a way to give back to others what truly helped create her own healing journey.
The Foothills Wellness Retreat is in support of the Rowan House Society. We will donate $2.50 from each of our Retreat ticket sales directly to the Rowan House.
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We will also collect any items donated from the Rowan House wish list during all of our events.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
