Yoga Nidra & Sound

Testimonial

"I recently had the privilege of experiencing the Harmonic Healing Series with Todd and Lisa, and it was nothing short of transformative. The session, which combined meditation with a sound bath and various other healing instruments, offered an incredibly serene and private healing journey.

From the moment I arrived, I was enveloped in a calming, peaceful atmosphere that set the tone for the entire experience. The sound bath, with its ethereal tones, gently resonated through my body, helping to release tension and guide me into a deep meditative state. Each sound and vibration seemed perfectly attuned to my needs, creating a sense of balance and alignment within me. The use of other healing instruments throughout the session, such as crystal bowls, chimes, and gongs, further amplified the sense of healing and relaxation. The subtle yet profound effects of the sounds allowed my mind to quiet, while my body felt rejuvenated. It was a rare and sacred space to fully connect with my inner self and surrender to the healing process. What stood out most was the personalized nature of the experience. The session felt uniquely tailored to me, and I felt deeply cared for throughout the journey. It wasn’t just a healing session—it was a sacred opportunity to release, recharge, and reconnect with myself on a profound level. If you're seeking a private, deeply healing experience that combines meditation and sound therapy, I wholeheartedly recommend the Harmonic Healing Series. It’s an extraordinary way to nurture your body, mind, and spirit."

-Yulia

Exclusive Services

Harmonic Healing Sound Soak

Self Investment: $33

Join Todd & Lisa in this sacred space, where you’ll be gently guided through meditation surrounded by a symphony of harmonious sounds. Feel the rhythmic energy of the drum resonate within you, the soothing tones of crystal bowls wash over your spirit, and the grounding vibrations of the gong and chimes bring you to a state of deep relaxation. Allow the nurturing atmosphere to cradle you, inviting profound rest and rejuvenation as you connect with your inner self through the power of sound.

This session includes:

Drum Wash: Feel the rhythmic vibrations wash over you, creating a deep sense of grounding and connection.

Sound Bowls: Let the soothing tones of crystal singing bowls resonate within you, fostering relaxation and emotional release.

Gong Bath: Allow the rich, enveloping sound of the gong to transport you to a state of deep meditation and inner awareness.

Meditation: Engage in guided meditation, enhancing your ability to connect with your inner self and the healing energies around you.

Reiki: Benefit from the gentle and restorative energy of Reiki, which complements the sound healing to further support your healing journey.

Upcoming Sessions:

Wednesday, June 25, 2025 (SOLD OUT!)

7:00-8:15pm

Balance Dance Centre

33 Elizabeth Street,

Okotoks, AB

Friday, July 11, 2025

9:30am-10:45am (morning event)

Misty Ridge Retreat B and B (Yurt)

112196 266 Ave W

Suite 1, Foothills County, AB T1S 3B4

Directions:

https://www.mistyridgeretreatbandb.com

Wellness & Team-Building Services

Is your business looking to incorporate wellness or team-building opportunities? Reach out to us directly to learn more about our sound bath services, and let’s help your team achieve optimal well-being and renewed energy!

Private Sound Healing Services

We also offer private sound healing sessions.

$111 per hour up to 6 people in our home studio. Reach out to us directly to book your session today!

Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.

Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.

Guides

Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath classes, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.

Refund and Modification Guidelines:

We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.

Yoga Nidra & Sound

Testimonial

Exclusive Services

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