Yoga Nidra & Sound
Exclusive Services
​Full Moon Sound Bath with Gong
Hosted at "The Sacred Dream Lodge"
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Join us for a beautiful Full Moon Sound Bath in the serene Spiritual Yurt, surrounded by rolling hills of nature. Immerse yourself in an experience designed to awaken your senses, revitalize your body, clear your mind, and uplift your spirit. This sacred gathering fosters a harmonious balance of wellness and tranquility, inviting you to release what no longer serves your highest good.
We’ll begin the session with a grounding drum wash, followed by a brief guided meditation that encourages relaxation and the release of tension. As you settle in, let the soothing sounds of singing crystal bowls, chimes, gong, and flute envelop you, creating a nurturing atmosphere for deep rest and relaxation. Allow the powerful energy of the full moon to illuminate your path toward renewal and growth.
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Please bring yoga mat, pillow, blanket or any other comforts for your rest nest.
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Self Investment: $33
​50% tickets already sold!
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When...
Thursday October 17, 2024
6:30-7:30pm
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Where...
Misty Ridge Retreat B and B (Yurt)
112196 266 Ave W
Suite 1, Foothills County, AB T1S 3B4
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​Directions​​
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The Sacred Dream Lodge
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“Naatolpapao’kaa Moyes”
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The Sacred Dream Lodge is the dream of Allen & Kathryn Kessler. Their dream is to create a sacred space, a place where all can gather in ceremony, to dream, relax & celebrate.
“All My Relations Welcome"
Restore Your Frequency...
Now more than ever we are in need of social, physical and emotional health! This class is designed to foster togetherness and connect in a restorative environment by nourishing the mind, body and soul. Deep relaxation offers powerful benefits in reducing everyday life stress and tension while promoting self-care.
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Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.
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Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.
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Class Facilitators: Lisa Moroz, EYT & Todd Moroz MBA
Lisa is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing.
Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along with a certified Reiki practitioner. Currently, Lisa and Todd offer Yoga/Nidra with Sound Bath classes as a way to give back to others what truly helped create her own healing journey.
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Todd is passionate about guiding people on their path to health and wellness through meditation and sound to help release physical and mental stress while embracing a holistically spiritual path. After spending several years practicing meditation as a means to balance his own life and manage personal traumas which plagued him throughout his life, he sought to learn more as a means to share this gift with others. This led him to completing his Meditation Instruction and Holistic Counselling course, and he is also a Sound Healing & Reiki Practitioner. Todd is currently embracing this gift and sharing with many others by initiating meditation clubs at work and being a leader in emotional intelligence. In addition, he is also a huge advocate of shedding the stigma on men’s mental and emotional health and is leading a Men’s Meditation and Wellness Club; The ShaMen Tribe.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
