Summer Soul Retreat
Exclusive Services
Summer Soul Retreat​
Self-Investment: $77
​​Rest, Recharge, and Reconnect with Nature!
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Summer is calling... 🌿 Join us for a half-day retreat in the breathtaking Foothills countryside, designed to nurture your body, mind, and soul.
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Being in nature is shown to have healing effects, both physically and mentally. Nature provides a sense of calm and relaxation which can reduce stress and anxiety. Because our bodies are made up of the same elements found in nature, us humans are intrinsically connected to nature in many ways.
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"I go to nature to be soothed and healed, and to have my senses put in order." —John Burroughs
What
Your experience includes...​
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🌿Rooted in Spirit: Reconnecting with Nature and the Infinite Self through Kundalini Yoga
Join Theresa for a heart-opening Kundalini Yoga workshop that explores the deep connection between spirituality and nature. In a world that often pulls us into disconnection and distraction, this practice invites you to come home — to your body, your breath, and the living wisdom of the Earth. Through a sequence of posture and grounding breathwork, expand your awareness beyond the finite self and into a deeper trust in the universal intelligence that flows through all life. Nature is not separate from us — she is our original teacher, mirror, and healer. As we attune to her rhythms, we remember our own.
This workshop offers an opportunity to reconnect with the spiritual essence that resides in every leaf, breeze, and heartbeat. Mother Nature generously reminds us of beauty, miracles, and flow — and holds us in a place of deep trust, inviting us to surrender to something greater than ourselves.​​
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🌿Heartbeat of Nature: A Sacred Drumming Ceremony for Connection and Grounding.
Join Gita in a sacred drumming ceremony where rhythm becomes a cradle - a gentle drum wash flowing through the body like a heartbeat of the Earth. This circle is a space for giving and receiving, where each beat honours the balance of Nature and our connection to Mother Earth. Grounding rhythms rise from the soil beneath us, anchoring our spirits and opening our hearts to the wisdom of the natural world. Come as you are, and let the pulse of the drums guide you home.
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🌿Embracing Nature's Harmony:
A Sound Meditation for Deep Rejuvenation
Join Todd & Lisa in this sacred space, where you’ll be gently guided through meditation surrounded by a symphony of harmonious sounds. Feel the soothing tones of crystal bowls wash over your spirit, and the grounding vibrations of the gong and chimes bring you to a state of deep relaxation. Allow the nurturing atmosphere to cradle you, inviting profound rest and rejuvenation as you connect with your inner self through the power of sound.
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​​​NOTE- This retreat will be outdoors, please dress accordingly. If weather does not permit, we will move the retreat inside the Hall and open the beautiful French doors to embrace nature.
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Bring your own yoga mat, water bottle, blanket, pillow, journal and pen.
When...
Sunday July 20, 2025
1:00-4:30pm
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Where...
DeWinton Community Hall
114 Macleod Trail E.
DeWinton, Alberta
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Water refill stations (bring water bottle), and a refreshing light snack will be provided.
The Foothills Wellness Retreat is in support of the Rowan House Society. We will donate $2.50 from each Retreat sale directly to the Rowan House.
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We will also collect any items donated from the Rowan House wish list during all of our events.
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Guides
Theresa White (Siri Hari Kaur) - Over the years, my personal experience and wisdom gained from my own journey is what I bring into my teaching. For each of us to be present in life we need to understand and recognize what keeps us from fully participating and showing up for ourselves. To fully show up, I believe we remain students, always ready to receive a lesson and continue the search to grow and contribute to making this life the best it can possibly be. ​
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Theresa is an Kundalini Yoga Teacher Trainer, and an Oxygen Advantage Advanced Instructor. She has been studying Kundalini Yoga since 2001, introducing Kundalini Yoga to Okotoks, Alberta in 2008. Theresa currently lives in Okotoks, Alberta and offers Kundalini Yoga Teacher Trainings in Alberta.
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Gita Grahame has 2 levels of Integrated Community Drumming Circles (ICDC) plus Gentle Therapeutic Drumming training from Circles of Rhythm out of Calgary and has been facilitating drumming circles, large and small, at various places around the community since 2016, including - but not limited to - schools, Okotoks Children's Festival, Canada Day events, retirement homes, community centres, and private locations. Gita has recently founded her own venture, Infinite Rhythms, and offers drumming circles as well as other forms of sound healing and stress release experiences. Her mission and vision is to build community and help you create Joy, Inner Peace, Balance, Authenticity, Fun and Vitality in your life, a drumbeat at a time.
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Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath classes, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.​
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
