an invitation to reconnect with yourself
Set in the heart of the Foothills, our retreats and events are designed to meet you where ever you are on your wellness journey.
This is a perfect opportunity to reconnect with self while practicing personal health, spiritual growth and social impact. Your retreat experience will leave you with a zest to continue your wellness journey and dive deeper within and unlock your inner awareness. The benefits of attending our Retreats are numerous, including reduced stress and anxiety, improved mental clarity, and a greater sense of purpose and fulfillment. Each program on our schedule is focused on cultivating and nourishing your body, mind, and soul.
It happens the moment you decide to embark on your journey to connect deeper within. Once you work towards living the life you want, the body and mind follows. It follows with awareness, a new faith in yourself, and it follows with the willingness to connect to your authentic self .
the magic is when you start
"This most incredible experience! I will continue to attend every retreat they put on! ❤️"
~ Megan H.
"I always have an amazing experience when attending thier retreats. They are committed to making wellness accessible and enjoyable! They are always so friendly and have amazing guests. I highly recommend them!!
~ Holly G.
For many years I lived through victimhood, feeling broken and resentful. I was unaware of how much power I truly held! Through my journey of self-work and transformation, it took immense courage and dedication to confront my traumas and change my limiting beliefs and make positive changes in my life. Through awareness, I was able to recognize the need for change. Through stillness, I was able to become aware of my mind and body; immersing myself in a supportive and safe environment to explore my whole body to create change and adopt a growth mindset. This mindset allowed me to seek trauma therapy, attend wellness retreats, regular practice of restorative yoga, Yoga Nidra, meditation, and many other healing modalities. Through my determination, consistency, and resiliency, I have been able to slowly break down those limiting beliefs holding me back. Today, I have a newfound confidence and perseverance to launch a successful business creating wellness retreats to give back to those seeking to tap into their own power and create positive changes.
here's your invitation ...
COCHRANE WEEKEND RETREAT MAR. 2&3, 2024
Cochrane Weekend Retreat Mar. 2&3, 2024. This retreat has limited tickets, guests who have subscribed to our mailing list will have the first availability to register and receive event updates. We encourage you to subscribe to our mailing list for the opportunity to be first notified of upcoming events and pre-sale discounts.
body, mind, & soul
Life has a way of pulling your body and mind in multiple directions each day. It's easy to get so overwhelmed that you forget what's most important to you. With a calm body and a quiet mind, we can connect within. Our higher selves have much to teach us. We are one.
We invite you to take a break from your everyday life and give your body, mind, and soul the space it needs to bring you into the present moment and release what no longer serves you.
community & connection
“Alone, we can do so little; together, we can do so much” – Helen Keller
Community wellness encourages empowerment and develops a community-wide support system.
Your wellness journey is about your whole being and its connection to be a part of something much bigger than yourself. When we connect through wellness, we are nourishing ourselves and our community as a whole.
We invite you to join our community so we can grow and connect together. Let's build a community that supports connection, purpose, and a sense of belonging.