For many years I lived through victimhood, feeling broken and resentful. I was unaware of how much power I truly held!  Through my journey of self-work and transformation, it took immense courage and dedication to confront my traumas and change my limiting beliefs and make positive changes in my life. Through awareness, I was able to recognize the need for change. Through stillness, I was able to become aware of my mind and body; immersing myself in a supportive and safe environment to explore my whole body to create change and adopt a growth mindset. This mindset allowed me to seek trauma therapy, and attend wellness retreats, introducing me to a regular practice of restorative yoga, Yoga Nidra, meditation, and many other healing modalities. Through my determination, consistency, and resiliency, I have been able to slowly break down those limiting beliefs holding me back. Today, I have a newfound confidence and perseverance to launch a successful business creating wellness retreats to give back to those seeking to tap into their own power and create positive changes.