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an invitation to reconnect with yourself


Our Retreats

Set in the heart of the Foothills, our retreats and events are designed to meet you where ever you are on your wellness journey.

This is a perfect opportunity to reconnect with self while practicing personal health, spiritual growth and social impact.  Your retreat experience will leave you with a zest to continue your wellness journey and dive deeper within and unlock your inner awareness. The benefits of attending our Retreats are numerous, including reduced stress and anxiety, improved mental clarity, and a greater sense of purpose and fulfillment. Each program on our schedule is focused on cultivating and nourishing your body, mind, and soul. We embrace diversity and welcome presenters and participants from all backgrounds and walks of life.

It happens the moment you decide to embark on your journey to connect deeper within. Once you work towards living the life you want, the body and mind follows. It follows with awareness, a new faith in yourself, and it follows with the willingness to connect to your authentic self.

the magic happens when you start
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Embark on transformative Healing & Wellness Retreats where participants explore the depths of intuition and healing across multiple experiences. Join us in fostering self-awareness, inner peace, and connection as we delve into the complexities of intuitive guidance and its profound impact on our lives. Discover the power of community and connection in facilitating personal growth and transformation across various retreat settings. Don't miss these opportunities to journey within and unlock pathways to profound healing and self-discovery amidst a variety of retreat experiences.

Yoga Nidra
Sound Baths

Join us for an enriching experience dedicated to enhancing your social, physical, and emotional well-being! Our upcoming classes are designed to promote togetherness and connect in a restorative environment, nurturing the mind, body, and soul. Explore the deeply relaxing practice of Yoga Nidra, often referred to as Yogic sleep, which helps reduce everyday stress and tension while promoting self-care. Experience the transformative effects of a Sound Bath, an ancient practice that uses sound therapy to aid in stress reduction, emotional processing, and chakra balancing. These practices work on the principle that every part of our body vibrates, offering vibrational healing for deep relaxation, healing, and balance.

Image by Cynthia Magana
ShaMen Tribe

Led by Men.For Men.

The ShaMen Tribe offers a unique opportunity for men to come together and cultivate wellness in a supportive environment. In a world filled with uncertainty and stress, this monthly group provides a safe space for men to learn and grow, focusing on shamanic practices to enhance emotional management, reduce stress, and improve sleep. Unlike many wellness groups, The ShaMen Tribe is tailored specifically for men, offering a place where they can feel welcome and comfortable. If you're looking to enrich your wellness journey alongside like-minded individuals, The ShaMen Tribe is the perfect fit for you.

Yoga teaching
Foothills Wellness Podcast

At Foothills Wellness Retreat podcast, we delve into personal and inspirational journeys that focus on building wellness through community and connection. Our podcast features heartfelt stories and enlightening conversations that aim to inspire and empower our listeners on their own wellness journeys. We believe that sharing experiences and fostering connections can be transformative, leading to positive changes in our physical, mental, and emotional well-being. Click the link below to listen to our latest episodes and be part of our growing community.

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At Foothills Wellness Retreat, we are proud to support the Rowan House Women's Shelter by donating $2.50 from each retreat ticket sale. We believe in creating a safe and supportive environment for women and children who are survivors of domestic violence.


The Rowan House is dedicated to empowering individuals to live free from abuse by providing shelter, support, and resources to help them rebuild their lives. By supporting this shelter, we are contributing to the well-being and safety of those in need, and helping to create a community where everyone can thrive with a sense of security.


Join us in making a difference and experience the transformative power of wellness at Foothills Wellness Retreat.

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"I always have an amazing experience when attending thier retreats. They are committed to making wellness accessible and enjoyable! They are always so friendly and have amazing guests. I highly recommend them!! 

~ Holly G.

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Foothills Wellness Retreat
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