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Morning Outdoor Retreat

Exclusive Services

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Self-Investment: $77


Nature's Haven: Find Bliss Outdoors!

Morning Outdoor Retreat- Come join us for a refreshing start to your day at our morning outdoor retreat at the De Winton Community Hall; a hidden jewel in the rural Calgary countryside. Set your intentions for the day in a serene and peaceful environment surrounded by nature. With our short summer season upon us, now is the perfect time to immerse yourself in the wonders of nature and connect with yourself and others. Don't miss out on this rejuvenating experience to take advantage and embrace the warm sunshine, fresh air, and the symphony sounds of nature as you enhance your overall wellness.

Note- If the weather does not permit us to be outdoors, we will proceed inside the hall where we can have the beautiful French doors open to embrace nature.


Retreat includes...

-Morning Yoga

-Sound Bath Ceremony with Gong

-Primal Qi Gong.

Morning Yoga

Join Dawna for gentle somatic movement coupled with breath work designed to calm the mind and relax the body. This session is great for beginners and seasoned yogis as multiple variations are offered. This morning outdoor yoga session is a wonderful way to start your day and enjoy the sounds and beauty of nature with the unique opportunity to connect with both yourself and the natural world, setting a positive tone for the rest of your day.

Sound Bath Ceremony with Gong

During this Sound Bath ceremony, the Crystal Bowls, Drums, and a 32" Chiron Gong offer high frequency sound waves to wash over you and take you on a journey beyond. Sound baths provide relaxation, energetic cleansing, and transmutation of unwanted energy from your biofield. Each instrument, inspired by the elements of nature, offers unique qualities and tones that synchronize and harmonize you for your optimal well-being.

Primal Qi Gong

During this class you will experience the power of Qi Gong with Dr. Jared McCollum. Primal Qi Gong is a very popular, one of a kind combination of a energetic Qi Gong, breathwork, mantra, and guided meditation. This class is a very yang and powerful style of Qi Gong, perfect for releasing stuck anger and frustration all while building up your energy for resolve. Come prepared to get things moving, release what is not benefiting you, and leave feeling rejuvenated and energized.

Bring meditation cushion or yoga mat, journal and pen.



Sunday July 14, 2024




DeWinton Community Hall

114 Macleod Trail E.

DeWinton, Alberta

Water refill stations (bring water bottle) and refreshing fruit snacks will be provided.

The Foothills Wellness Retreat is in support of the Rowan House Society. We will donate $2.50 from each Retreat sale directly to the Rowan House.

We will also collect any items donated from the Rowan House wish list during all of our events.


Morning Outdoor Retreat

Unplug, Recharge, and Reconnect with Nature.

Being in nature is shown to have healing effects, both physically and mentally. Nature provides a sense of calm and relaxation which can reduce stress and anxiety. Because our bodies are made up of the same elements found in nature, us humans are intrinsically connected to nature in many ways. 


Our Retreat Guides will offer you healing support and connection within this community event of like-minded individuals for your highest good.

"I go to nature to be soothed and healed, and to have my senses put in order." —John Burroughs


Dawna Zimmer is a local yoga guide who loves teaching the foundations of yoga asana (the physical poses of yoga), Yoga Nidra, breath work and Kundalini with a focus on accessibility and inclusivity for all. Her classes are choice-based, trauma informed and designed for everyBODY.


Todd Moroz is passionate in assisting individuals on their journey to well-being and vitality through the practices of meditation and sound therapy, aiming to alleviate both physical and mental tension while promoting a holistic and spiritual lifestyle. Having engaged in meditation for several years to find balance within his own life, Todd decided to expand his knowledge to benefit others. He completed training in Meditation Instruction and Holistic Counseling, and he is a certified Sound Healing & Reiki Practitioner.   Todd actively advocates for men's mental health by organizing retreats and leading a men's wellness group called the Shamen Tribe.  Currently, Todd plays sound baths at the Foothills Wellness Retreat and Joy & Vitality.


Foothills Wellness Retreat
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