Exclusive Services
Wellness Wednesdays:
Krōndalini: The alchemy of aging boldly blends modern Kundalini practices, Yoga Nidra, and mindful rituals.
Self Investment: $44
Join Dawna Zimmer for a neurosomatic session that will awaken and energize the body with Kundalini yoga followed by the deep rest and rejuvenation of Nidra.
We start with breath work and simple movement designed to invigorate the body and mind by moving energy through the 7 main chakras. This Kundalini practice is more somatic than dogmatic, as we strive to listen to the body and what it needs in the moment.
Then we move into Nidra, a guided meditation done while resting on your back with props that is often described as “yogic sleep". In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself as it rewrites the stories that no longer serve us.
During this session Lisa will offer:
Drum Wash: Feel the rhythmic vibrations of the drum wash over you, creating a deep sense of grounding and connection.
Reiki: Benefit from the gentle and restorative energy of Reiki, which complements the Yoga Nidra to further support your deep rest.
We will end in circle to witness and be witnessed by the group. No agenda here, just an authentic and safe sharing circle.
Bring a yoga mat, journal/pen, blanket, pillow, or any other comfort items.
Sneak peak into what's coming up...
April-Drift into Deep Stillness: Restorative Yoga, Mediation, and Soundbath with Lisa and Todd Moroz
Misty Ridge Retreat B and B (Yurt)
Wednesday February 11, 2026
6:30-8:30pm
112196 266 Ave W
Suite 1, Foothills County, AB T1S 3B4
Directions: www.mistyridgeretreatbandb.com
The Sacred Dream Lodge
“Naatolpapao’kaa Moyes”
Guides
Dawna Zimmer, for 14+ years, Dawna has been on a deep healing journey that began with talk therapy as she worked through CPTSD and sought to reclaim her sense of self. When traditional therapy no longer felt like enough, she turned inward and discovered the power of embodied healing. Through traditional yoga, yoga Nidra, Kundalini, and many other self-healing modalities, she found a way to move beyond survival and into true inner peace and empowerment. Healing wasn’t just about talking, it was about feeling, releasing, and reconnecting with her body and soul. Now, she uses real-world experience to guide others through their own transformation. Whether you're navigating trauma, seeking self-love, or simply craving a more content and grounded life, she tenderly holds space for your journey, just as she has done for herself.
Lisa Moroz is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced first hand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing. Restorative Yoga and Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Lisa is a certified 200-Hour Embodiment Yoga teacher, Yoga Nidra facilitator, and Reiki practitioner. She designs and leads a variety of retreats and also offers meditation and sound bath sessions alongside her husband Todd.
Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.