Meditation & Sound

Testimonial

"I recently had the privilege of experiencing the Harmonic Healing Series with Todd and Lisa, and it was nothing short of transformative. The session, which combined meditation with a sound bath and various other healing instruments, offered an incredibly serene and private healing journey.

From the moment I arrived, I was enveloped in a calming, peaceful atmosphere that set the tone for the entire experience. The sound bath, with its ethereal tones, gently resonated through my body, helping to release tension and guide me into a deep meditative state. Each sound and vibration seemed perfectly attuned to my needs, creating a sense of balance and alignment within me. The use of other healing instruments throughout the session, such as crystal bowls, chimes, and gongs, further amplified the sense of healing and relaxation. The subtle yet profound effects of the sounds allowed my mind to quiet, while my body felt rejuvenated. It was a rare and sacred space to fully connect with my inner self and surrender to the healing process. What stood out most was the personalized nature of the experience. The session felt uniquely tailored to me, and I felt deeply cared for throughout the journey. It wasn’t just a healing session—it was a sacred opportunity to release, recharge, and reconnect with myself on a profound level. If you're seeking a private, deeply healing experience that combines meditation and sound therapy, I wholeheartedly recommend the Harmonic Healing Series. It’s an extraordinary way to nurture your body, mind, and spirit."

-Yulia

Exclusive Services

Harmonic Healing Sound Soak

Join Todd & Lisa us for an intimate meditation & sound healing sessions, designed to provide a nurturing and unique experience for each participant. In our small group setting, you'll receive the individual attention you deserve as we explore the transformative power of vibration. This sacred space is where you can unwind, recharge, and discover the profound effects of sound and energy work.

These sessions include:

Drum Wash: Feel the rhythmic vibrations of the drum wash over you, creating a deep sense of grounding and connection.

Tuning Forks: Experience the precision of tuning forks, which help to balance and align your energy centers, promoting overall well-being.

Sound Bowls: Let the soothing tones of crystal singing bowls resonate within you, fostering relaxation and emotional release.

Gong Bath: Allow the rich, enveloping sound of the Chiron gong to transport you to a state of deep meditation, healing and inner awareness.

Meditation: Engage in guided meditation, enhancing your ability to connect with your inner self and the healing energies around you.

Reiki: Benefit from the gentle and restorative energy of Reiki, which complements the sound healing to further support your healing journey.

Self Investment: $35

Select a Thursday that fits your schedule, or attend all sessions. Reach out directly for a 25% discount code if you plan to attend all sessions at info@foothillswellnessretreat.com

Todd & Lisa's Red Room Home Studio

Thursdays- 7:00pm-8:15pm

Okotoks, Alberta

(Address provided upon registration)

Wellness & Team-Building Services

Is your business looking to incorporate wellness or team-building opportunities? Reach out to us directly to learn more about our sound bath services, and let’s help your team achieve optimal well-being and renewed energy!

Private Sound Healing Services

Private sound healing sessions: The total price of $111 for 1-6 participants for one hour in our home studio. Please reach out to book your session today.

Meditation- Join our guided meditation sessions are designed to help you unwind, reset, and find inner calm. In each session, you’ll be gently guided through a calming sequence—focusing on breath, body awareness, and soothing imagery—to reduce stress, improve sleep, and nurture emotional balance. Suitable for all levels, no prior experience needed—just bring an open mind and a willingness to pause, listen, and breathe.

Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.

Guides

Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa founded Foothills Wellness Retreat and discovered the power of self-awareness through Yoga, Meditation, and Wellness Retreats. Her Yoga Nidra practice fostered stillness and awareness, leading her to become a certified 200-Hour Embodiment Yoga teacher, Yoga Nidra teacher, and Reiki practitioner. She has created and hosted a variety of retreats and offers Meditations and Sound Bath sessions with Todd. Todd brings meditation, sound healing, and shamanic elements to the duo. He is trained in Meditation Instruction and Holistic Counseling, and holds certifications in Sound Healing and Reiki, plus completed a Shamanic Journey course with Roel Crabbe. Together, Lisa and Todd promote mental and emotional health, hosting retreats, wellness classes, and workshops in a nurturing environment for healing and self-discovery.

Refund and Modification Guidelines:

We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.

Meditation & Sound

Testimonial

Exclusive Services

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Guides

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