Yoga with Props

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Restore and Rest Yoga Class


Find peace and relaxation of the body and the mind!

Restorative yoga involves gently supported yoga postures to relax the body and allow the mind to come into stillness, helping the body and mind rest, heal, and restore balance. 

The first half of the class will be settling the body and mind through breath and restorative yoga poses then we move into a Yoga Nidra /or Meditation practice.



Starting September 6 & 7, 2022

Tuesday afternoons 12:45- 1:30 pm

(45 min.-Move & Meditate)

Wednesday evenings 7:00-8:00 pm

(60 min. - Restore & Yoga Nidra)



Balance Dance Centre

Room #3 Yoga Room

33 Elizabeth St, Okotoks, AB T1S 1A8

Why Restore and Rest  Yoga...


Now more than ever we are in need of social, physical and emotional health!  This class is designed to foster togetherness and connect in a restorative environment by nourishing the mind, body and soul. Deep relaxation offers powerful benefits in reducing everyday life stress and tension while promoting self-care.

Restorative Yoga involves gently supported yoga postures to relax the body and allow the mind to come into stillness. Yoga props allow time for longer postures and deeper breathing helps with relaxation, releases muscle tension, balances the nervous system, and develops qualities of compassion and understanding towards self.


Yoga Nidra is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.



Class Facilitator: Lisa Moroz RYT


Lisa is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for self-healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness.  Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher. 

Foothills Wellness Retreat