Yoga Nidra & Sound
Exclusive Services
​​FREE Holiday Sound Bath​
SOLD OUT!
This holiday season, receive the gift of deep rest. Join Todd and Lisa in partnership with Misty Ridge Retreat for our Free Holiday Sound Bath (1 ticket per person). Let calming tones, gentle vibrations, and guided stillness wash over you, creating space to release stress and invite ease as we enter the festive season. An immersive sound experience featuring drums, crystal singing bowls, a gong, and more. A peaceful, comfortable setting designed for relaxation and ease, within a warm, supportive community.
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Donations are gratefully appreciated to support the Okotoks Food Bank.
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Misty Ridge Retreat B and B (Yurt)
December 14, 2025
10:30am-12:00pm
112196 266 Ave W
Suite 1, Foothills County, AB T1S 3B4
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Directions​​: ​www.mistyridgeretreatbandb.com
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The Sacred Dream Lodge
​“Naatolpapao’kaa Moyes”
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​Wellness & Team-Building Services
​​Is your business looking to incorporate wellness or team-building opportunities? Reach out to us directly to learn more about our sound bath services, and let’s help your team achieve optimal well-being and renewed energy!​
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Private Sound Healing Services
Private sound healing sessions: The total price of $111 for 1-6 participants for one hour in our home studio. Please reach out to book your session today.
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​​​​​​​​​​​​Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.
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Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.
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Guides
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Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath sessions, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.