Exclusive Services

 

Now more than ever we are in need of social, physical and emotional health! This class is designed to foster togetherness and connect in a restorative environment by nourishing the mind, body and soul. Deep relaxation offers powerful benefits in reducing everyday life stress and tension while promoting self-care.

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Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.

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Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.

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Yoga Nidra - A Chakra Journey

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Class Facilitators: Lisa Moroz, EYT & Todd Moroz

 

Lisa is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing.

Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along with a certified Reiki practitioner. Currently, Lisa and Todd offer Yoga/Nidra with Sound Bath classes as a way to give back to others what truly helped create her own healing journey.

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Todd is passionate about guiding people on their path to health and wellness through meditation and sound to help release physical and mental stress while embracing a holistically spiritual path. After spending several years practicing meditation as a means to balance his own life and manage personal traumas which plagued him throughout his life, he sought to learn more as a means to share this gift with others. This led him to completing his Meditation Instruction and Holistic Counselling course, and he is also a Sound Healing & Reiki Practitioner. Todd is currently embracing this gift and sharing with many others by initiating meditation clubs at work and being a leader in emotional intelligence.  In addition, he is also a huge advocate of shedding the stigma on men’s mental and emotional health and is leading a Men’s Meditation and Wellness Club; The ShaMen Tribe.

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