Yoga Nidra & Sound

Testimonial

"I recently had the privilege of experiencing the Harmonic Healing Series with Todd and Lisa, and it was nothing short of transformative. The session, which combined meditation with a sound bath and various other healing instruments, offered an incredibly serene and private healing journey.

From the moment I arrived, I was enveloped in a calming, peaceful atmosphere that set the tone for the entire experience. The sound bath, with its ethereal tones, gently resonated through my body, helping to release tension and guide me into a deep meditative state. Each sound and vibration seemed perfectly attuned to my needs, creating a sense of balance and alignment within me. The use of other healing instruments throughout the session, such as crystal bowls, chimes, and gongs, further amplified the sense of healing and relaxation. The subtle yet profound effects of the sounds allowed my mind to quiet, while my body felt rejuvenated. It was a rare and sacred space to fully connect with my inner self and surrender to the healing process. What stood out most was the personalized nature of the experience. The session felt uniquely tailored to me, and I felt deeply cared for throughout the journey. It wasn’t just a healing session—it was a sacred opportunity to release, recharge, and reconnect with myself on a profound level. If you're seeking a private, deeply healing experience that combines meditation and sound therapy, I wholeheartedly recommend the Harmonic Healing Series. It’s an extraordinary way to nurture your body, mind, and spirit."

-Yulia

Exclusive Services

Moonlit Renewal:

A Restorative New Moon Circle

Self Investment $44

Join our two-hour New Moon circle in the Sacred Dream Lodge (Yurt)—a gentle sanctuary space designed to nurture rest and resilience so your spirit can renew its strength as we enter the dark season.

We acknowledge the heavy energy many of us are currently carrying—individually and collectively. As we sit with this energy, we’ll release what no longer serves and lean into calm, restorative practices, shared intention, and a clear vision for new beginnings as we prepare for the new Moon on November 20, 2025.

We’ll start with grounding and a brief check-in, move through quiet reflection and journaling to name what we’ve been carrying and what we’re ready to release, then engage in restorative movements and a simple ritual to let go of what no longer serves. The gathering will conclude in a nurturing sound bath with Reiki to help integrate what we want to welcome in with the new Moon.

The space is calm and compassionate, softly lit by candles to guide us toward rest and renewal. We’ll hold gratitude for our collective resilience, depart lighter and more grounded, and honor the new beginnings we seek.

** Tea and snacks provided**

Misty Ridge Retreat B and B (Yurt)

Monday November 17, 2025

6:30-8:30pm

112196 266 Ave W

Suite 1, Foothills County, AB T1S 3B4

Directions: www.mistyridgeretreatbandb.com

The Sacred Dream Lodge

“Naatolpapao’kaa Moyes”

Wellness & Team-Building Services

Is your business looking to incorporate wellness or team-building opportunities? Reach out to us directly to learn more about our sound bath services, and let’s help your team achieve optimal well-being and renewed energy!

Private Sound Healing Services

We also offer private sound healing sessions.

$111 per hour up to 6 people in our home studio. Reach out to us directly to book your session today!

Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.

Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.

Guides

Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath sessions, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.

Refund and Modification Guidelines:

We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.

Yoga Nidra & Sound

Testimonial

Exclusive Services

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