Exclusive Services
Summer Align & Thrive Retreat​
Self-Investment: $77
​​​This retreat is crafted to help you reconnect with your true self and discover inner harmony, all immersed in the peaceful beauty of nature. Through mindful movement, reflection on your core values, and a calming sound bath, you'll cultivate clarity and confidence. Living in alignment with your authentic self can foster greater joy, balance, and inner strength. Join us to nurture your body, mind, and spirit in a supportive environment dedicated to growth and renewal.​
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What
Your experience includes...​
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🌿A Conscious Movement Journey
Join us for a soulful journey into conscious movement, where the focus is on awakening your body and cultivating a deep sense of awareness and connection. This session invites you to gently explore each part of your body, tuning into sensations, and honoring how your body naturally wants to move.
Whether you’re new to movement practices or a seasoned mover, this session is designed to cultivate presence, foster self-awareness, and encourage a playful yet mindful exploration of your body's unique wisdom. Come with an open mind, a curious heart, and a readiness to move in harmony with your inner rhythm.
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🌿Living in Alignment Workshop
This workshop is designed to help you deepen your self-awareness by identifying and embracing your core values. Through guided reflection and practical exercises, you will explore what truly matters to you and learn how living in alignment with these principles can foster authentic self-love and confidence. Discovering your core values is a vital step toward understanding who you are and cultivating a compassionate, empowering relationship with yourself. Join us to embark on this meaningful journey of self-discovery and personal growth.
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🌿 Inner Harmony Sound Bath
Join us for a nourishing sound bath experience where we can integrate all that we've learned through conscious movement and self-awareness. As Lisa and Todd guide us into a space of deep relaxation and reflection, you'll have the opportunity to settle into stillness, allowing the vibrations and healing sounds to support your body's natural rhythms. This session offers a sacred space to absorb the insights gained from exploring your body and core values, fostering a sense of harmony, presence, and inner connection.
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​​​NOTE- We’re planning to spend some time outside during the retreat (weather permitting). Please dress accordingly and get ready to embrace nature!
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Bring your own yoga mat, water bottle, blanket, pillow, journal and pen.
When...
Sunday, August 24, 2025
9:00am-12:30pm
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Where...
Misty Ridge Retreat B and B (Yurt)
112196 266 Ave W
Suite 1, Foothills County, AB
​​​Directions:
https://www.mistyridgeretreatbandb.com
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Water refill station (bring water bottle), and a refreshing light snack will be provided.
Guides
Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer meditative Sound Bath sessions, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.​
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The Foothills Wellness Retreat is in support of the Rowan House Society. We will donate $2.50 from each Retreat sale directly to the Rowan House.​​
Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
